My Review 5/5

Great volume that’s worth a read and re-read. Focus in on the things to approach happiness by Letting Go and appreciating all the wonderful things in life.

While our neurons and evolution have wired us to see the negative in life. This makes for poor mental health. Focus on the positives and reduce stress.

Date Read

2021/02/19

Date Added

2021/02/15

Goodreads book information

Just One Thing: Developing a Buddha Brain One Simple Practice at a Time by Rick Hanson

https://www.goodreads.com/book/show/11276139

Bookshelves: personal-development, philosophy

Author’s Note

Initial md Generated using https://github.com/jsr6720/goodreads-csv-to-md

Rick Hanson, Just One Thing: Developing a Buddha Brain One Simple Practice at a Time, New Harbinger Publications 2011 (Paperback)1

Significant Revisions

tags: 2021, book, review, Hanson, personal-development, philosophy

  • Apr 22nd, 2024 Converted to jekyll markdown format and copied to personal site
  • Feb 19th, 2021 Originally published on goodreads

EOF/Footnotes

  1. ISBN: =”1608820319” ↩