Quick Thoughts on Just One Thing: Developing a Buddha Brain One Simple Practice at a Time

Rick Hanson, Just One Thing: Developing a Buddha Brain One Simple Practice at a Time, New Harbinger Publications 2011 (Paperback) ISBN: =”1608820319”

My Review 5/5

Great volume that’s worth a read and re-read. Focus in on the things to approach happiness by Letting Go and appreciating all the wonderful things in life.

While our neurons and evolution have wired us to see the negative in life. This makes for poor mental health. Focus on the positives and reduce stress.

Date Read

2021/02/19

Date Added

2021/02/15

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Significant Revisions

• Dec 27th, 2024 Converted to jekyll markdown format and copied to personal site using https://github.com/jsr6720/goodreads-csv-to-md
• Feb 19th, 2021 Originally published on goodreads Bookshelves: personal-development, philosophy