Quick Thoughts on The Body Fat Solution: 5 Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating, and Maintaining Your Perfect Weight

Tom Venuto, The Body Fat Solution: 5 Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating, and Maintaining Your Perfect Weight, L.J. Ganser BBC Audiobooks America 2009 (Audio CD) ISBN: =”1602836248”

My Review 5/5

This is a great a book that blends the life approach of “Think and Grow Rich” with the way the mind works with eating. Lots of good advice.

To say it only focuses on food, diet and exercise is selling the book short. Really dives deep on mindset needed for long term healthy living.

Date Read

2016/07/13

Date Added

2016/10/11

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Significant Revisions

• Dec 27th, 2024 Converted to jekyll markdown format and copied to personal site using https://github.com/jsr6720/goodreads-csv-to-md
• Jul 13th, 2016 Originally published on goodreads Bookshelves: personal-development, read-again