My Review 5/5

This is a great a book that blends the life approach of “Think and Grow Rich” with the way the mind works with eating. Lots of good advice.

To say it only focuses on food, diet and exercise is selling the book short. Really dives deep on mindset needed for long term healthy living.

Date Read

2016/07/13

Date Added

2016/10/11

Goodreads book information

The Body Fat Solution: 5 Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating, and Maintaining Your Perfect Weight by Tom Venuto

https://www.goodreads.com/book/show/6153032

Bookshelves: personal-development, read-again

Author’s Note

Initial md Generated using https://github.com/jsr6720/goodreads-csv-to-md

Tom Venuto, The Body Fat Solution: 5 Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating, and Maintaining Your Perfect Weight, L.J. Ganser BBC Audiobooks America 2009 (Audio CD)1

Significant Revisions

tags: 2016, book, review, Venuto, personal-development, read-again

  • Apr 22nd, 2024 Converted to jekyll markdown format and copied to personal site
  • Jul 13th, 2016 Originally published on goodreads

EOF/Footnotes

  1. ISBN: =”1602836248” ↩